$whoami
name : Diego Romero
role : Software Engineer
interests: deep work, systems thinking, building things

Diego Romero

Recent Posts

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Protocols

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☀️

Morning Protocol

Wake, move, focus. The first 90 minutes that set the tone.

🌙

Evening Protocol

Wind down, reflect, prepare for tomorrow.

🏋️

Workout Protocol

Hypertrophy training, daily cardio, and recovery.

🧠

Deep Work Protocol

How I structure focused, distraction-free work blocks.

📋

Weekly Review

Sunday reset — review, plan, and recalibrate.

😴

Sleep Protocol

Optimizing for 7.5 hours of quality sleep.

💊

Supplement Stack

What I take, why I take it, and what the research says.

Projects

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