$whoami
name : Diego Romero
role : Software Engineer
interests: deep work, systems thinking, building things
Diego Romero
writing
Recent Posts
systems
Protocols
Morning Protocol
Wake, move, focus. The first 90 minutes that set the tone.
Evening Protocol
Wind down, reflect, prepare for tomorrow.
Workout Protocol
Hypertrophy training, daily cardio, and recovery.
Deep Work Protocol
How I structure focused, distraction-free work blocks.
Weekly Review
Sunday reset — review, plan, and recalibrate.
Sleep Protocol
Optimizing for 7.5 hours of quality sleep.
Supplement Stack
What I take, why I take it, and what the research says.
building